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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending May 3, 2012:

activity # timemileskm+m
  Orienteering1 36:03 2.75(13:08) 4.42(8:09) 7816 /18c88%
  Total1 36:03 2.75(13:08) 4.42(8:09) 7816 /18c88%

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Th

Thursday May 3, 2012 #

7 PM

Orienteering race 36:03 [4] **** 4.42 km (8:09 / km) +78m 7:30 / km
ahr:154 max:171 spiked:16/18c shoes: inov8 x-talons

Ran Technical course (map memory) at LOG's summer series event at Harlaxton College and came in 1st. Good fun and pretty challenging.

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