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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending May 21, 2023:

activity # timemileskm+m
  Cycling (Road/Cross)4 7:01:33 90.4(4:40) 145.49(2:54) 2551
  Orienteering (foot)5 6:17:56 17.02(22:13) 27.39(13:48) 603
  Cycling (MTB)1 1:28:17 16.58(5:20) 26.68(3:19) 523
  Cycling (City)3 30:53 5.73(5:24) 9.22(3:21) 6
  Total12 15:18:39 129.72(7:05) 208.76(4:24) 3683
  [1-5]12 11:58:00

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MoTuWeThFrSaSu

Saturday May 20, 2023 #

9 AM

Orienteering (foot) 2:07:09 intensity: (1:39:47 @0) + (12:32 @1) + (10:04 @2) + (4:10 @3) + (36 @4) 5.74 km (22:08 / km) +114m 20:09 / km
ahr:83 max:162

Cycling (Road/Cross) hills 4:14:22 intensity: (41 @0) + (42:59 @1) + (1:26:24 @2) + (2:01:03 @3) + (3:15 @4) 86.76 km (2:56 / km) +1519m 2:42 / km
ahr:131 max:160 shoes: Orbea Terra H30

Friday May 19, 2023 #

10 AM

Orienteering (foot) 22:48 intensity: (9:16 @0) + (11:53 @1) + (1:39 @2) 1.78 km (12:50 / km) +27m 11:56 / km
ahr:96 max:124 shoes: X-Talon 212 (dark blue-orange)

2 PM

Orienteering (foot) 1:32:25 intensity: (50:32 @0) + (32:23 @1) + (9:28 @2) + (2 @3) 6.0 km (15:24 / km) +159m 13:36 / km
ahr:95 max:134 shoes: X-Talon 212 (dark blue-orange)

7 PM

Cycling (MTB) 44:10 [3] 13.33 km (3:19 / km) +261m 3:01 / km

Cycling (MTB) 44:07 intensity: (7:42 @1) + (18:07 @2) + (18:18 @3) 13.34 km (3:18 / km) +263m 3:01 / km
ahr:129 max:155

Thursday May 18, 2023 #

9 AM

Orienteering (foot) 1:10:29 intensity: (20:14 @0) + (37:51 @1) + (10:22 @2) + (2:02 @3) 5.44 km (12:58 / km) +129m 11:35 / km
ahr:103 max:142 shoes: X-Talon 212 (dark blue-orange)

3 PM

Orienteering (foot) 1:05:05 intensity: (9:47 @0) + (14:08 @1) + (5:38 @2) + (21:50 @3) + (13:36 @4) + (6 @5) 8.43 km (7:43 / km) +175m 7:00 / km
ahr:130 max:172 shoes: X-Talon 212 (dark blue-orange)

6 PM

Cycling (Road/Cross) 1:11:06 [3] 24.8 km (2:52 / km) +464m 2:37 / km
shoes: Orbea Terra H30

Wednesday May 17, 2023 #

7 AM

Cycling (City) 10:39 intensity: (1:05 @0) + (3:15 @1) + (5:46 @2) + (33 @3) 3.08 km (3:27 / km) +2m 3:27 / km
ahr:114 max:138

1 PM

Cycling (City) 8:59 intensity: (25 @0) + (6:33 @1) + (2:00 @2) + (1 @3) 3.02 km (2:59 / km)
ahr:110 max:126

8 PM

Cycling (Road/Cross) 1:18:14 intensity: (12 @0) + (7:05 @1) + (23:19 @2) + (38:42 @3) + (8:33 @4) + (23 @5) 28.54 km (2:44 / km) +568m 2:30 / km
ahr:138 max:175 shoes: Orbea Terra H30

Tuesday May 16, 2023 #

8 AM

Cycling (City) 11:15 intensity: (43 @0) + (8:08 @1) + (2:13 @2) + (11 @3) 3.11 km (3:37 / km) +4m 3:35 / km
ahr:108 max:141

Monday May 15, 2023 #

5 PM

Cycling (Road/Cross) 17:51 intensity: (7:57 @0) + (9:03 @1) + (51 @2) 5.39 km (3:19 / km)
ahr:97 max:118 shoes: Orbea Terra H30

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