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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Orienteering (MTB)2 2:15:33 24.85(11.0/h) 40.0(17.7/h) 266
  Team / ball games1 2:03:14 6.6(18:40) 10.62(11:36)
  Cycling (Road/Cross)1 2:01:42 33.73(3:36) 54.28(2:15) 142
  Total4 6:20:29 65.18(5:50) 104.9(3:38) 407
  [1-5]4 5:55:26

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

Event: 20-Seen-MTBO
 

Saturday May 14, 2022 #

10 AM

Orienteering (MTB) 1:45:53 intensity: (5:32 @0) + (23:27 @1) + (52:55 @2) + (23:59 @3) 29.89 km (16.9 kph) +219m
ahr:122 max:153 shoes: bike: Canyon Lux Red

Friday May 13, 2022 #

5 PM

Orienteering (MTB) 29:40 intensity: (6:22 @0) + (7:18 @1) + (15:01 @2) + (59 @3) 10.11 km (20.4 kph) +47m
ahr:111 max:140 shoes: bike: Canyon Lux Red

Wednesday May 11, 2022 #

3 PM

Cycling (Road/Cross) long 2:01:42 intensity: (1:28 @0) + (11:43 @1) + (24:37 @2) + (1:22:16 @3) + (1:38 @4) 54.28 km (2:15 / km) +142m 2:13 / km
ahr:137 max:161 shoes: biike: Cube Cross Race

Monday May 9, 2022 #

7 PM

Team / ball games (Fußi) 2:03:14 intensity: (11:41 @0) + (1:17:28 @1) + (29:54 @2) + (4:11 @3) 10.62 km (11:36 / km)
ahr:109 max:146

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