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Training Log Archive: st

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Running3 2:17:15 15.97(8:36) 25.7(5:20) 298
  Cycling (MTB)2 1:49:46 20.15(5:27) 32.42(3:23) 406
  Gym / strength / Yoga1 51:35
  Total6 4:58:36 36.12 58.13 704
  [1-5]6 4:42:17

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

4 PM

Cycling (MTB) 1:02:22 intensity: (3:23 @0) + (13:31 @1) + (19:09 @2) + (25:23 @3) + (56 @4) 19.56 km (3:11 / km) +133m 3:05 / km
ahr:127 max:162 shoes: bike: BMC TE01

Saturday Mar 6, 2021 #

4 PM

Cycling (MTB) hills 47:24 intensity: (1:17 @0) + (3:04 @1) + (16:13 @2) + (22:28 @3) + (4:22 @4) 12.86 km (3:41 / km) +273m 3:20 / km
ahr:135 max:167 shoes: bike: BMC TE01

Friday Mar 5, 2021 #

4 PM

Running hills 52:49 intensity: (14 @0) + (29 @1) + (45 @2) + (11:32 @3) + (26:35 @4) + (13:14 @5) 9.67 km (5:28 / km) +154m 5:04 / km
ahr:163 max:183 shoes: X-Talon 212 (orange/blau)

Wednesday Mar 3, 2021 #

11 AM

Running tempo 32:14 intensity: (1:24 @1) + (3:07 @2) + (7:02 @3) + (13:02 @4) + (7:39 @5) 6.33 km (5:06 / km) +43m 4:55 / km
ahr:157 max:182 shoes: Mizuno Wave Rider 22

Monday Mar 1, 2021 #

3 PM

Running 52:12 intensity: (29 @0) + (2:10 @1) + (7:05 @2) + (16:00 @3) + (19:33 @4) + (6:55 @5) 9.7 km (5:23 / km) +101m 5:07 / km
ahr:152 max:183 shoes: Mizuno Wave Rider 22

7 PM

Gym / strength / Yoga 51:35 intensity: (10:56 @0) + (28:04 @1) + (12:35 @2)
ahr:105 max:133

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