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Training Log Archive: st

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Cycling (Road/Cross)1 2:34:26 43.49(3:33) 69.99(2:12) 217
  Running2 1:42:25 10.66(9:37) 17.15(5:58) 293
  Orienteering (MTB)1 1:29:19 14.79(9.9/h) 23.81(16.0/h) 345
  Gym / strength / Yoga2 41:01
  Total6 6:27:11 68.94 110.95 854
  [1-5]6 6:19:38

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

3 PM

Cycling (Road/Cross) 2:34:26 intensity: (31 @0) + (10:11 @1) + (1:01:32 @2) + (1:16:45 @3) + (5:27 @4) 69.99 km (2:12 / km) +217m 2:10 / km
ahr:134 max:168 shoes: bike:Kuota Kryon

Saturday May 16, 2020 #

Gym / strength / Yoga intervals 24:00 [3]

3 PM

Orienteering (MTB) 1:29:19 intensity: (5 @0) + (7:29 @1) + (43:11 @2) + (35:18 @3) + (3:16 @4) 23.81 km (16.0 kph) +345m
ahr:132 max:168 shoes: bike: BMC TE01

Thursday May 14, 2020 #

5 PM

Running 56:10 intensity: (21 @1) + (3:06 @2) + (50:08 @3) + (2:35 @4) 8.84 km (6:21 / km) +243m 5:35 / km
ahr:144 max:169

Wednesday May 13, 2020 #

9 PM

Running 46:15 intensity: (36 @1) + (5:00 @2) + (40:30 @3) + (9 @4) 8.31 km (5:34 / km) +49m 5:24 / km
ahr:140 max:159

Monday May 11, 2020 #

10 PM

Gym / strength / Yoga intervals 17:01 intensity: (6:57 @0) + (8:37 @1) + (1:27 @2)
ahr:99 max:124

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