In the 7 days ending May 17, 2020:
Cycling (Road/Cross) 2:34:26 intensity: (31 @0) + (10:11 @1) + (1:01:32 @2) + (1:16:45 @3) + (5:27 @4) 69.99 km (2:12 / km) +217m 2:10 / km ahr:134 max:168 shoes: bike:Kuota Kryon
Gym / strength / Yoga intervals 24:00 [3]
Orienteering (MTB) 1:29:19 intensity: (5 @0) + (7:29 @1) + (43:11 @2) + (35:18 @3) + (3:16 @4) 23.81 km (16.0 kph) +345m ahr:132 max:168 shoes: bike: BMC TE01
Running 56:10 intensity: (21 @1) + (3:06 @2) + (50:08 @3) + (2:35 @4) 8.84 km (6:21 / km) +243m 5:35 / km ahr:144 max:169
Running 46:15 intensity: (36 @1) + (5:00 @2) + (40:30 @3) + (9 @4) 8.31 km (5:34 / km) +49m 5:24 / km ahr:140 max:159
Gym / strength / Yoga intervals 17:01 intensity: (6:57 @0) + (8:37 @1) + (1:27 @2) ahr:99 max:124
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