In the 7 days ending May 10, 2020:
Cycling (Road/Cross) 2:26:11 [3] 68.28 km (2:08 / km) +147m 2:07 / km shoes: bike:Kuota Kryon
Running 44:15 intensity: (7 @1) + (2:47 @2) + (39:33 @3) + (1:48 @4) 8.57 km (5:10 / km) +52m 5:01 / km ahr:147 max:162 shoes: Mizuno Wave Ekiden 10
Running 52:56 intensity: (1 @0) + (16 @1) + (51 @2) + (16:20 @3) + (31:51 @4) + (3:37 @5) 9.99 km (5:18 / km) +111m 5:01 / km ahr:160 max:180 shoes: Mizuno Wave Ekiden 10
Cycling (Road/Cross) 43:10 intensity: (26 @0) + (7:40 @1) + (17:42 @2) + (16:00 @3) + (1:22 @4) 16.05 km (2:41 / km) +110m 2:36 / km ahr:130 max:168 shoes: biike: Cube Cross Race
Running 27:40 intensity: (18 @0) + (1:16 @1) + (8:27 @2) + (16:57 @3) + (42 @4) 5.24 km (5:17 / km) +54m 5:01 / km ahr:137 max:162 shoes: Mizuno Wave Rider 22
Gym / strength / Yoga intervals 12:21 intensity: (6:28 @0) + (5:53 @1) ahr:93 max:113
Gym / strength / Yoga intervals 14:23 intensity: (6:43 @0) + (6:43 @1) + (57 @2) ahr:97 max:120
Running 34:53 intensity: (10 @0) + (4:06 @1) + (6:35 @2) + (24:02 @3) 6.32 km (5:31 / km) +26m 5:24 / km ahr:136 max:155 shoes: Mizuno Wave Rider 22
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