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Training Log Archive: st

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Cycling (Road)2 6:58:43 119.37(17.1/h) 192.1(27.5/h) 379
  Running2 1:45:31 11.87(8:54) 19.09(5:32) 122
  Gym / strength / Yoga2 36:00
  Total6 9:20:14 131.23 211.2 501
  [1-5]6 9:19:27

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MoTuWeThFrSaSu

Saturday Mar 2, 2019 #

9 AM

Cycling (Road) 2:21:36 intensity: (27 @0) + (58 @1) + (23:11 @2) + (1:29:49 @3) + (27:05 @4) + (6 @5) 65.57 km (27.8 kph) +162m
ahr:147 max:175 shoes: bike: Focus Mares CX

Cycling (Road) 2:21:26 [3] 65.62 km (27.8 kph) +90m

Friday Mar 1, 2019 #

4 PM

Gym / strength / Yoga (Stabiübungen) 24:00 [2]

Thursday Feb 28, 2019 #

12 PM

Cycling (Road) 2:15:41 intensity: (2 @0) + (1:39 @1) + (25:06 @2) + (1:25:21 @3) + (23:33 @4) 60.92 km (26.9 kph) +126m
ahr:146 max:170 shoes: bike:Kuota Kryon

9 PM

Gym / strength / Yoga (Stabiübungen) 12:00 [2]

Wednesday Feb 27, 2019 #

4 PM

Running 1:03:38 intensity: (3 @1) + (3:18 @2) + (29:36 @3) + (30:32 @4) + (9 @5) 11.24 km (5:40 / km) +120m 5:22 / km
ahr:154 max:174 shoes: X-Talon 212 (orange/blau)

Monday Feb 25, 2019 #

8 PM

Running 41:53 intensity: (18 @0) + (19 @1) + (5:41 @2) + (26:26 @3) + (9:09 @4) 7.85 km (5:20 / km) +3m 5:20 / km
ahr:147 max:168 shoes: Salomon Sense Marin

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