Training Log Archive: stIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 23, 2019 #
11 AM
Orienteering (foot) race 1:07:20 9.73 km (6:55 / km) +116m 6:32 / km
ahr:150 max:189 shoes: X-Talon 212 (orange/blau)
Friday Feb 22, 2019 #
6 PM
Gym / strength / Yoga (Stabiübungen) 12:00 [1]
Thursday Feb 21, 2019 #
4 PM
Gym / strength / Yoga (Stabiübungen) 12:00 [1]
8 PM
Team / ball games (Hallenfußball) 1:20:00 [2]
Wednesday Feb 20, 2019 #
5 PM
Running tempo 1:02:43 12.23 km (5:08 / km) +59m 5:00 / km
ahr:156 max:182 shoes: Salomon Sense Marin
Monday Feb 18, 2019 #
9 PM
Gym / strength / Yoga intervals (Stabiübungen) 24:00 [2]