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Training Log Archive: st

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Running5 3:34:15 8.78 14.13 109
  Gym / strength / Yoga5 2:25:28 0.03 0.05
  Orienteering (foot)4 1:39:01 9.8(10:06) 15.77(6:17) 45
  Swimming1 51:23 0.76(1:07:47) 1.22(42:07)
  Cycling (Road)1 17:19 4.61(16.0/h) 7.42(25.7/h) 63
  Hiking1 6:35 0.26(25:24) 0.42(15:47)
  Total16 8:54:01 24.23 39.0 216
  [1-5]16 8:49:13

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

9 PM

Gym / strength / Yoga (Stabiübungen) 24:00 [2]

Saturday Jan 12, 2019 #

11 AM

Orienteering (foot) race 1:09:15 intensity: (16 @0) + (7 @1) + (31 @2) + (14:30 @3) + (47:14 @4) + (6:37 @5) 10.36 km (6:41 / km) +45m 6:33 / km
ahr:161 max:179 shoes: X-Talon 212 (orange/blau)

Swimming 51:23 [3] 1.22 km (42:07 / km)

Friday Jan 11, 2019 #

Gym / strength / Yoga (Stabiübungen) 24:00 [2]

9 AM

Running 56:49 intensity: (50 @0) + (54 @1) + (23:37 @2) + (30:27 @3) + (1:01 @4)
ahr:135 max:162

Thursday Jan 10, 2019 #

12 PM

Orienteering (foot) 15:52 intensity: (19 @2) + (13:29 @3) + (2:04 @4) 1.1 km (14:26 / km)
ahr:148 max:163

3 PM

Running (GA1) 55:51 intensity: (2:45 @1) + (18:05 @2) + (31:37 @3) + (3:24 @4) 9.7 km (5:45 / km) +109m 5:27 / km
ahr:139 max:163 shoes: Salomon Sense Marin

Running 26:21 intensity: (3:46 @1) + (22:35 @2)
ahr:119 max:131

Wednesday Jan 9, 2019 #

3 PM

Orienteering (foot) 6:09 intensity: (2 @2) + (6:00 @3) + (7 @4) 1.89 km (3:16 / km)
ahr:143 max:159

7 PM

Running 7:08 intensity: (52 @0) + (5:19 @1) + (57 @2) 1.96 km (3:39 / km)
ahr:107 max:131

9 PM

Gym / strength / Yoga (Stabiübungen) 24:00 [2]

Tuesday Jan 8, 2019 #

10 AM

Gym / strength / Yoga 49:28 intensity: (1:07 @0) + (21:18 @1) + (26:56 @2) + (7 @3) 0.05 km (16:49:31 / km)
ahr:115 max:137

3 PM

Hiking 6:35 intensity: (2 @1) + (2:19 @2) + (4:14 @3) 0.42 km (15:47 / km)
ahr:134 max:145

8 PM

Gym / strength / Yoga 24:00 [2]

Monday Jan 7, 2019 #

9 AM

Running 52:45 intensity: (1:12 @0) + (4:25 @1) + (35:03 @2) + (12:05 @3)
ahr:126 max:151

Running 5:15 intensity: (2 @1) + (3:32 @2) + (1:41 @3)
ahr:130 max:137

4 PM

Orienteering (foot) 7:45 intensity: (1:12 @2) + (6:33 @3) 2.42 km (3:12 / km)
ahr:139 max:154

6 PM

Running 10:06 intensity: (1 @0) + (5:42 @1) + (4:23 @2) 2.47 km (4:05 / km)
ahr:113 max:130

8 PM

Cycling (Road) 17:19 intensity: (30 @0) + (3:17 @1) + (9:06 @2) + (4:26 @3) 7.42 km (25.7 kph) +63m
ahr:124 max:154 shoes: bike: Focus Mares CX

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