In the 7 days ending Jan 13, 2019:
Gym / strength / Yoga (Stabiübungen) 24:00 [2]
Orienteering (foot) race 1:09:15 intensity: (16 @0) + (7 @1) + (31 @2) + (14:30 @3) + (47:14 @4) + (6:37 @5) 10.36 km (6:41 / km) +45m 6:33 / km ahr:161 max:179 shoes: X-Talon 212 (orange/blau)
Swimming 51:23 [3] 1.22 km (42:07 / km)
Running 56:49 intensity: (50 @0) + (54 @1) + (23:37 @2) + (30:27 @3) + (1:01 @4) ahr:135 max:162
Orienteering (foot) 15:52 intensity: (19 @2) + (13:29 @3) + (2:04 @4) 1.1 km (14:26 / km) ahr:148 max:163
Running (GA1) 55:51 intensity: (2:45 @1) + (18:05 @2) + (31:37 @3) + (3:24 @4) 9.7 km (5:45 / km) +109m 5:27 / km ahr:139 max:163 shoes: Salomon Sense Marin
Running 26:21 intensity: (3:46 @1) + (22:35 @2) ahr:119 max:131
Orienteering (foot) 6:09 intensity: (2 @2) + (6:00 @3) + (7 @4) 1.89 km (3:16 / km) ahr:143 max:159
Running 7:08 intensity: (52 @0) + (5:19 @1) + (57 @2) 1.96 km (3:39 / km) ahr:107 max:131
Gym / strength / Yoga 49:28 intensity: (1:07 @0) + (21:18 @1) + (26:56 @2) + (7 @3) 0.05 km (16:49:31 / km) ahr:115 max:137
Hiking 6:35 intensity: (2 @1) + (2:19 @2) + (4:14 @3) 0.42 km (15:47 / km) ahr:134 max:145
Gym / strength / Yoga 24:00 [2]
Running 52:45 intensity: (1:12 @0) + (4:25 @1) + (35:03 @2) + (12:05 @3) ahr:126 max:151
Running 5:15 intensity: (2 @1) + (3:32 @2) + (1:41 @3) ahr:130 max:137
Orienteering (foot) 7:45 intensity: (1:12 @2) + (6:33 @3) 2.42 km (3:12 / km) ahr:139 max:154
Running 10:06 intensity: (1 @0) + (5:42 @1) + (4:23 @2) 2.47 km (4:05 / km) ahr:113 max:130
Cycling (Road) 17:19 intensity: (30 @0) + (3:17 @1) + (9:06 @2) + (4:26 @3) 7.42 km (25.7 kph) +63m ahr:124 max:154 shoes: bike: Focus Mares CX
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