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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Team / ball games2 3:00:00
  Cycling (MTB)1 2:58:36 33.3(5:22) 53.6(3:20) 274
  Running2 1:11:51 7.39(9:44) 11.89(6:03) 200
  Swimming2 18:01 0.37(48:20) 0.6(30:02)
  Total7 7:28:28 41.06 66.08 474
  [1-5]7 7:26:38

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

9 AM

Running 27:32 intensity: (32 @1) + (3:07 @2) + (23:53 @3) 5.16 km (5:20 / km) +15m 5:16 / km
ahr:141 max:157 shoes: Salomon Sense Marin

1 PM

Swimming 11:49 [3] 0.4 km (29:32 / km)

4 PM

Swimming 6:12 [3] 0.2 km (31:00 / km)

Friday Dec 28, 2018 #

9 AM

Cycling (MTB) 2:58:36 intensity: (1:50 @0) + (31:51 @1) + (1:23:16 @2) + (1:01:09 @3) + (30 @4) 53.6 km (3:20 / km) +274m 3:15 / km
ahr:127 max:168 shoes: bike: Univega UPCT

Thursday Dec 27, 2018 #

12 PM

Team / ball games (Fußball) 1:00:00 [3]

Wednesday Dec 26, 2018 #

8 AM

Running hills 44:19 intensity: (10 @1) + (4:19 @2) + (35:35 @3) + (4:15 @4) 6.73 km (6:35 / km) +185m 5:47 / km
ahr:145 max:170 shoes: X-Talon 212 (orange/blau)

Tuesday Dec 25, 2018 #

10 AM

Team / ball games (Fußball ) 2:00:00 [1]

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