In the 7 days ending Dec 30, 2018:
Running 27:32 intensity: (32 @1) + (3:07 @2) + (23:53 @3) 5.16 km (5:20 / km) +15m 5:16 / km ahr:141 max:157 shoes: Salomon Sense Marin
Swimming 11:49 [3] 0.4 km (29:32 / km)
Swimming 6:12 [3] 0.2 km (31:00 / km)
Cycling (MTB) 2:58:36 intensity: (1:50 @0) + (31:51 @1) + (1:23:16 @2) + (1:01:09 @3) + (30 @4) 53.6 km (3:20 / km) +274m 3:15 / km ahr:127 max:168 shoes: bike: Univega UPCT
Team / ball games (Fußball) 1:00:00 [3]
Running hills 44:19 intensity: (10 @1) + (4:19 @2) + (35:35 @3) + (4:15 @4) 6.73 km (6:35 / km) +185m 5:47 / km ahr:145 max:170 shoes: X-Talon 212 (orange/blau)
Team / ball games (Fußball ) 2:00:00 [1]
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