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Training Log Archive: st

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Cycling (MTB)2 4:01:20 49.15(4:55) 79.09(3:03) 445
  Running3 2:21:44 15.85(8:56) 25.51(5:33) 266
  Cycling (Road)1 2:11:55 29.54(13.4/h) 47.54(21.6/h) 248
  Team / ball games1 1:42:28 4.01(25:31) 6.46(15:52) 2
  Total6 10:17:27 98.55(6:16) 158.6(3:54) 960
  [1-5]6 9:42:21

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

12 PM

Running 31:24 intensity: (17 @0) + (5 @1) + (1:10 @2) + (17:15 @3) + (12:35 @4) + (2 @5) 5.37 km (5:51 / km) +74m 5:28 / km
ahr:153 max:176 shoes: Salomon Sense Marin

Saturday Nov 17, 2018 #

3 PM

Cycling (MTB) 1:49:22 intensity: (4:07 @0) + (17:55 @1) + (52:42 @2) + (31:40 @3) + (2:58 @4) 31.81 km (3:26 / km) +158m 3:21 / km
ahr:125 max:165 shoes: bike: Univega UPCT

Friday Nov 16, 2018 #

2 PM

Running 1:05:23 intensity: (5:58 @2) + (29:24 @3) + (29:58 @4) + (3 @5) 12.06 km (5:25 / km) +131m 5:09 / km
ahr:154 max:172 shoes: Mizuno Wave Ekiden 10

Thursday Nov 15, 2018 #

10 AM

Cycling (MTB) 2:11:58 intensity: (1:08 @0) + (8:47 @1) + (54:05 @2) + (1:03:42 @3) + (4:16 @4) 47.29 km (2:47 / km) +287m 2:43 / km
ahr:133 max:166 shoes: bike: Focus Mares CX

Cycling (Road) 2:11:55 [3] 47.54 km (21.6 kph) +248m

Tuesday Nov 13, 2018 #

4 PM

Running 44:57 intensity: (6:26 @2) + (35:36 @3) + (2:55 @4) 8.08 km (5:34 / km) +62m 5:22 / km
ahr:144 max:162 shoes: Salomon Sense Marin

Monday Nov 12, 2018 #

7 PM

Team / ball games 1:42:28 intensity: (29:34 @0) + (35:27 @1) + (32:36 @2) + (4:39 @3) + (12 @4) 6.46 km (15:52 / km) +2m 15:50 / km
ahr:106 max:162

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