In the 7 days ending Nov 18, 2018:
Running 31:24 intensity: (17 @0) + (5 @1) + (1:10 @2) + (17:15 @3) + (12:35 @4) + (2 @5) 5.37 km (5:51 / km) +74m 5:28 / km ahr:153 max:176 shoes: Salomon Sense Marin
Cycling (MTB) 1:49:22 intensity: (4:07 @0) + (17:55 @1) + (52:42 @2) + (31:40 @3) + (2:58 @4) 31.81 km (3:26 / km) +158m 3:21 / km ahr:125 max:165 shoes: bike: Univega UPCT
Running 1:05:23 intensity: (5:58 @2) + (29:24 @3) + (29:58 @4) + (3 @5) 12.06 km (5:25 / km) +131m 5:09 / km ahr:154 max:172 shoes: Mizuno Wave Ekiden 10
Cycling (MTB) 2:11:58 intensity: (1:08 @0) + (8:47 @1) + (54:05 @2) + (1:03:42 @3) + (4:16 @4) 47.29 km (2:47 / km) +287m 2:43 / km ahr:133 max:166 shoes: bike: Focus Mares CX
Cycling (Road) 2:11:55 [3] 47.54 km (21.6 kph) +248m
Running 44:57 intensity: (6:26 @2) + (35:36 @3) + (2:55 @4) 8.08 km (5:34 / km) +62m 5:22 / km ahr:144 max:162 shoes: Salomon Sense Marin
Team / ball games 1:42:28 intensity: (29:34 @0) + (35:27 @1) + (32:36 @2) + (4:39 @3) + (12 @4) 6.46 km (15:52 / km) +2m 15:50 / km ahr:106 max:162
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