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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Team / ball games2 3:10:50 4.35 7.0
  Running2 1:25:19 10.26(8:19) 16.51(5:10) 6
  Total4 4:36:09 14.61 23.52 6
  [1-5]4 4:25:22

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

3 PM

Team / ball games 1:40:50 intensity: (10:25 @0) + (24:09 @1) + (25:40 @2) + (27:34 @3) + (12:33 @4) + (29 @5) 7.0 km (14:24 / km)
ahr:127 max:176

Thursday Nov 8, 2018 #

7 PM

Running 41:59 intensity: (9 @0) + (11 @1) + (2:20 @2) + (23:13 @3) + (12:26 @4) + (3:40 @5) 8.05 km (5:13 / km) +3m 5:12 / km
ahr:152 max:183 shoes: Salomon Sense Marin

Wednesday Nov 7, 2018 #

8 PM

Running 43:20 intensity: (13 @0) + (40 @1) + (9:11 @2) + (18:53 @3) + (10:42 @4) + (3:41 @5) 8.47 km (5:07 / km) +3m 5:07 / km
ahr:148 max:191 shoes: Salomon Sense Marin

Monday Nov 5, 2018 #

7 PM

Team / ball games 1:30:00 [3]

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