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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Orienteering (foot)3 3:41:56 7.53(29:29) 12.12(18:19) 49
  Running1 1:05:56 7.82(8:26) 12.58(5:15) 82
  Swimming1 20:00 0.28(1:11:32) 0.45(44:27)
  Total5 5:07:52 15.62(19:42) 25.14(12:15) 132
  [1-5]5 4:24:53

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

2 PM

Orienteering (foot) 2:12:34 intensity: (24:17 @0) + (1:39:16 @1) + (8:10 @2) + (51 @3) 6.45 km (20:34 / km) +32m 20:04 / km
ahr:102 max:150

Saturday Nov 3, 2018 #

12 PM

Running long 1:05:56 intensity: (9 @1) + (1:18 @2) + (26:10 @3) + (23:11 @4) + (15:08 @5) 12.58 km (5:15 / km) +82m 5:05 / km
ahr:159 max:185 shoes: Salomon Sense Marin

Friday Nov 2, 2018 #

4 PM

Orienteering (foot) 10:48 intensity: (1:06 @0) + (8:15 @1) + (1:27 @2) 0.82 km (13:09 / km) +4m 12:53 / km
ahr:105 max:124

Orienteering (foot) 17:17 intensity: (14:44 @1) + (2:29 @2) + (4 @3) 1.13 km (15:19 / km)
ahr:105 max:136

Thursday Nov 1, 2018 #

3 PM

Orienteering (foot) 1:01:17 intensity: (17:36 @0) + (37:45 @1) + (5:54 @2) + (2 @3) 3.72 km (16:28 / km) +14m 16:10 / km
ahr:100 max:136

6 PM

Swimming 20:00 [3] 0.45 km (44:27 / km)

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