Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Multisport1 5:54:25 33.08(10:43) 53.23(6:39) 1239
  Running1 29:41 3.49(8:30) 5.61(5:17) 5
  Total2 6:24:06 36.57(10:30) 58.85(6:32) 1244
  [1-5]2 4:25:01

«»
5:54
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 22, 2018 #

8 AM

Multisport 5:54:25 intensity: (1:59:05 @0) + (1:10:42 @1) + (1:07:11 @2) + (1:21:58 @3) + (14:46 @4) + (43 @5) 53.23 km (6:39 / km) +1239m 5:58 / km
ahr:109 max:190 shoes: bike: Univega UPCT

Thursday Sep 20, 2018 #

7 PM

Running 29:41 intensity: (18 @1) + (1:13 @2) + (24:31 @3) + (3:39 @4) 5.61 km (5:17 / km) +5m 5:16 / km
ahr:147 max:169 shoes: Mizuno Wave Ekiden 10

« Earlier | Later »