In the 7 days ending Sep 16, 2018:
Cycling (Road) 1:29:45 intensity: (3 @0) + (39 @1) + (6:33 @2) + (41:07 @3) + (40:05 @4) + (1:18 @5) 44.78 km (29.9 kph) +84m ahr:154 max:189 shoes: bike:Kuota Kryon
Running 43:32 intensity: (19 @1) + (1:16 @2) + (28:05 @3) + (13:52 @4) 8.03 km (5:25 / km) ahr:152 max:171 shoes: Mizuno Wave Ekiden 10
Running 27:51 intensity: (19 @1) + (1:01 @2) + (16:04 @3) + (10:27 @4) 5.01 km (5:33 / km) +2m 5:33 / km ahr:154 max:169 shoes: Mizuno Wave Ekiden 10
Cycling (Road) 51:08 intensity: (33 @0) + (3:57 @1) + (10:59 @2) + (26:16 @3) + (9:19 @4) + (4 @5) 23.74 km (27.9 kph) +232m ahr:141 max:172 shoes: bike: Focus Mares CX
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