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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Jul 12, 2018:

activity # timemileskm+m
  Running2 1:22:01 9.55(8:35) 15.37(5:20) 174
  Orienteering (foot)1 1:07:13 4.08(16:28) 6.57(10:14) 167
  Total3 2:29:14 13.63(10:57) 21.94(6:48) 341
  [1-5]3 2:26:46

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FrSaSuMoTuWeTh

Wednesday Jul 11, 2018 #

Event: Summer Series - Tyrebagger
 
5 PM

Orienteering (foot) race 1:07:13 intensity: (2:28 @0) + (1:58 @1) + (6:35 @2) + (34:11 @3) + (21:10 @4) + (51 @5) 6.57 km (10:14 / km) +167m 9:05 / km
ahr:148 max:178 shoes: X-Talon 212 (orange/blau)

Tuesday Jul 10, 2018 #

9 PM

Running 45:08 intensity: (39 @1) + (10:40 @2) + (6:40 @3) + (11:12 @4) + (15:57 @5) 8.82 km (5:07 / km) +101m 4:50 / km
ahr:157 max:203 shoes: X-Talon 212 (orange/blau)

Monday Jul 9, 2018 #

6 PM

Running 36:53 intensity: (24:14 @3) + (12:22 @4) + (17 @5) 6.55 km (5:38 / km) +73m 5:20 / km
ahr:153 max:178 shoes: X-Talon 212 (orange/blau)

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