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Training Log Archive: st

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Cycling (Road)2 3:59:25 73.07(18.3/h) 117.59(29.5/h) 164
  Multisport1 2:28:19 8.96(16:33) 14.42(10:17) 155
  Swimming4 1:07:41 1.29(52:21) 2.08(32:31) 5
  Running1 22:17 2.54(8:47) 4.08(5:27) 53
  Total8 7:57:42 85.86(5:34) 138.17(3:27) 378
  [1-5]8 7:45:57

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

2 PM

Multisport 2:28:19 intensity: (8:30 @0) + (23:50 @1) + (23:17 @2) + (1:15:47 @3) + (15:31 @4) + (1:24 @5) 14.42 km (10:17 / km) +155m 9:46 / km
ahr:134 max:189

Saturday Jun 9, 2018 #

4 PM

Running 22:17 intensity: (36 @1) + (2:40 @2) + (5:28 @3) + (13:29 @4) + (4 @5) 4.08 km (5:27 / km) +53m 5:07 / km
ahr:153 max:172 shoes: Salomon Sense Marin

Friday Jun 8, 2018 #

9 AM

Cycling (Road) 1:45:20 intensity: (2:26 @0) + (9:59 @1) + (3:46 @2) + (1:19:06 @3) + (9:47 @4) + (16 @5) 51.73 km (29.5 kph) +77m
ahr:143 max:174 shoes: bike: Kuota Kharma '08

Thursday Jun 7, 2018 #

12 PM

Swimming 9:06 [3] 0.28 km (32:44 / km)

Swimming 9:42 [3] 0.31 km (31:11 / km)

Wednesday Jun 6, 2018 #

7 AM

Swimming 16:17 [3] 0.52 km (31:15 / km)

5 PM

Cycling (Road) 2:14:05 intensity: (49 @0) + (13:14 @1) + (53:35 @2) + (1:03:34 @3) + (2:46 @4) + (7 @5) 65.85 km (29.5 kph) +88m
ahr:132 max:176 shoes: bike: Kuota Kharma '08

Tuesday Jun 5, 2018 #

7 AM

Swimming 16:03 [3] 0.49 km (32:37 / km) +5m 30:59 / km

Monday Jun 4, 2018 #

7 AM

Swimming 16:33 [3] 0.48 km (34:33 / km)

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