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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Running2 1:19:24 9.38(8:28) 15.1(5:15) 131
  Swimming4 50:10 1.05(47:48) 1.69(29:42)
  Orienteering (foot)1 47:48 3.59(13:20) 5.77(8:17) 149
  Cycling (MTB)1 19:14 4.71(4:05) 7.58(2:32) 41
  Total7 3:16:36 18.73(10:30) 30.14(6:31) 322
  [1-5]7 3:12:55

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

4 PM

Running 51:13 intensity: (16 @0) + (15 @1) + (7:17 @2) + (7:06 @3) + (32:42 @4) + (3:37 @5) 9.6 km (5:20 / km) +90m 5:06 / km
ahr:157 max:182

Saturday Jun 2, 2018 #

4 PM

Swimming 3:19 [3] 0.07 km (50:15 / km)

Friday Jun 1, 2018 #

8 AM

Cycling (MTB) 9:10 intensity: (7:58 @2) + (1:12 @3) 3.74 km (2:27 / km) +20m 2:23 / km
ahr:129 max:141 shoes: bike: Focus Mares CX

Swimming 16:57 [3] 0.59 km (28:32 / km)

Cycling (MTB) 10:04 intensity: (15 @0) + (1:23 @1) + (8:26 @2) 3.83 km (2:38 / km) +22m 2:33 / km
ahr:116 max:125 shoes: bike: Focus Mares CX

Thursday May 31, 2018 #

7 AM

Swimming 17:28 [3] 0.6 km (29:15 / km)

9 PM

Running 28:11 intensity: (18 @1) + (17:01 @2) + (10:52 @3) 5.5 km (5:07 / km) +41m 4:56 / km
ahr:131 max:146 shoes: Salomon Sense Marin

Wednesday May 30, 2018 #

7 AM

Swimming 12:26 [3] 0.43 km (28:47 / km)

6 PM

Orienteering (foot) 47:48 intensity: (3:10 @0) + (2:53 @1) + (10:11 @2) + (18:09 @3) + (11:21 @4) + (2:04 @5) 5.77 km (8:17 / km) +149m 7:20 / km
ahr:140 max:181

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