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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Team / ball games1 1:52:32 4.5(25:01) 7.24(15:33)
  Orienteering (MTB)1 1:26:48 9.61(6.6/h) 15.47(10.7/h) 57
  Cycling (Road)2 1:10:34 18.09(15.4/h) 29.11(24.8/h) 65
  Running2 55:31 6.88(8:04) 11.07(5:01) 38
  Swimming1 40:29 0.53(1:16:39) 0.85(47:38)
  Total7 6:05:54 39.6(9:14) 63.73(5:44) 160
  [1-5]7 5:40:59

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

10 AM

Orienteering (MTB) 1:26:48 intensity: (1:52 @0) + (2:54 @1) + (50:48 @2) + (31:14 @3) 15.47 km (10.7 kph) +57m
ahr:130 max:154

Saturday Apr 21, 2018 #

5 PM

Running tempo 26:20 intensity: (6:44 @3) + (13:06 @4) + (6:30 @5) 5.44 km (4:50 / km) +24m 4:44 / km
ahr:163 max:183 shoes: Mizuno Wave Ekiden 10

Friday Apr 20, 2018 #

8 AM

Cycling (Road) 37:41 intensity: (11 @0) + (5:02 @1) + (13:35 @2) + (18:53 @3) 15.21 km (24.2 kph) +32m
ahr:130 max:157 shoes: bike: Focus Mares CX

3 PM

Cycling (Road) 32:53 intensity: (19 @1) + (12:21 @2) + (19:31 @3) + (42 @4) 13.9 km (25.4 kph) +33m
ahr:139 max:163 shoes: bike: Focus Mares CX

Wednesday Apr 18, 2018 #

7 AM

Swimming 40:29 [3] 0.85 km (47:38 / km)

4 PM

Running 29:11 intensity: (29 @0) + (5:39 @1) + (2:33 @2) + (5:40 @3) + (14:49 @4) + (1 @5) 5.63 km (5:11 / km) +13m 5:08 / km
ahr:144 max:172 shoes: Mizuno Wave Ekiden 10

Monday Apr 16, 2018 #

7 PM

Team / ball games 1:52:32 intensity: (22:23 @0) + (30:32 @1) + (48:06 @2) + (11:27 @3) + (4 @4) 7.24 km (15:33 / km)
ahr:112 max:160

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