In the 7 days ending Apr 22, 2018:
Orienteering (MTB) 1:26:48 intensity: (1:52 @0) + (2:54 @1) + (50:48 @2) + (31:14 @3) 15.47 km (10.7 kph) +57m ahr:130 max:154
Running tempo 26:20 intensity: (6:44 @3) + (13:06 @4) + (6:30 @5) 5.44 km (4:50 / km) +24m 4:44 / km ahr:163 max:183 shoes: Mizuno Wave Ekiden 10
Cycling (Road) 37:41 intensity: (11 @0) + (5:02 @1) + (13:35 @2) + (18:53 @3) 15.21 km (24.2 kph) +32m ahr:130 max:157 shoes: bike: Focus Mares CX
Cycling (Road) 32:53 intensity: (19 @1) + (12:21 @2) + (19:31 @3) + (42 @4) 13.9 km (25.4 kph) +33m ahr:139 max:163 shoes: bike: Focus Mares CX
Swimming 40:29 [3] 0.85 km (47:38 / km)
Running 29:11 intensity: (29 @0) + (5:39 @1) + (2:33 @2) + (5:40 @3) + (14:49 @4) + (1 @5) 5.63 km (5:11 / km) +13m 5:08 / km ahr:144 max:172 shoes: Mizuno Wave Ekiden 10
Team / ball games 1:52:32 intensity: (22:23 @0) + (30:32 @1) + (48:06 @2) + (11:27 @3) + (4 @4) 7.24 km (15:33 / km) ahr:112 max:160
« Earlier | Later »