In the 7 days ending Jan 28, 2018:
Orienteering (foot) race 54:47 intensity: (16 @0) + (15 @1) + (41 @2) + (5:48 @3) + (28:00 @4) + (19:47 @5) 9.09 km (6:01 / km) +48m 5:52 / km ahr:167 max:183 shoes: X-Talon 212 (orange/blau)
Cycling (MTB) 1:34:28 intensity: (41 @0) + (43 @1) + (46:52 @2) + (45:53 @3) + (19 @4) 31.28 km (3:01 / km) +293m 2:53 / km ahr:132 max:166 shoes: bike: Univega UPCT
Swimming 37:57 [3] 1.3 km (29:12 / km)
Running 44:35 intensity: (15 @0) + (9 @1) + (1:29 @2) + (19:35 @3) + (16:29 @4) + (6:38 @5) 8.22 km (5:25 / km) +118m 5:04 / km ahr:156 max:179 shoes: Mizuno Wave Ekiden 10
Gym / strength / Yoga 47:11 intensity: (13:46 @0) + (22:47 @1) + (9:38 @2) + (1:00 @3) ahr:102 max:142
Team / ball games 1:12:13 intensity: (6:05 @0) + (31:57 @1) + (28:32 @2) + (5:39 @3) 6.04 km (11:58 / km) ahr:114 max:152
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