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Training Log Archive: st

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Running1 1:03:37 7.22(8:48) 11.63(5:28) 121
  Total1 1:03:37 7.22(8:48) 11.63(5:28) 121

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MoTuWeThFrSaSu

Saturday Sep 23, 2017 #

4 PM

Running 1:03:37 intensity: (14 @1) + (4:56 @2) + (30:11 @3) + (27:30 @4) + (46 @5) 11.63 km (5:28 / km) +121m 5:12 / km
ahr:153 max:179 shoes: Mizuno Wave Ekiden 10

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