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Training Log Archive: st

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Cycling (Road)1 2:23:23 44.75(18.7/h) 72.02(30.1/h) 224
  Running2 1:14:09 8.85(8:23) 14.24(5:13) 97
  Total3 3:37:32 53.6(4:04) 86.26(2:31) 321
  [1-5]3 3:35:06

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MoTuWeThFrSaSu

Friday Aug 18, 2017 #

12 PM

Running 31:42 intensity: (49 @0) + (34 @1) + (3:59 @2) + (5:26 @3) + (20:50 @4) + (4 @5) 6.05 km (5:14 / km) +47m 5:03 / km
ahr:152 max:175 shoes: Mizuno Wave Ekiden 10

Thursday Aug 17, 2017 #

7 PM

Running 42:27 intensity: (11 @0) + (7 @1) + (2:28 @2) + (23:13 @3) + (16:28 @4) 8.18 km (5:11 / km) +50m 5:02 / km
ahr:152 max:169 shoes: Mizuno Wave Ekiden 10

Wednesday Aug 16, 2017 #

5 PM

Cycling (Road) 2:23:23 intensity: (1:26 @0) + (33:32 @1) + (48:26 @2) + (41:44 @3) + (12:17 @4) + (5:58 @5) 72.02 km (30.1 kph) +224m
ahr:131 max:184 shoes: bike: Kuota Kharma '08

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