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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Cycling (Road)1 1:54:18 32.43(17.0/h) 52.19(27.4/h) 235
  Team / ball games1 1:53:54 5.53(20:35) 8.9(12:48)
  Orienteering (foot)2 1:51:47 6.96(16:04) 11.2(9:59) 422
  Running1 42:55 5.03(8:32) 8.09(5:18) 120
  Total5 6:22:54 49.95(7:40) 80.38(4:46) 777
  [1-5]5 6:14:30

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

12 PM

Orienteering (foot) race 1:02:11 intensity: (27 @0) + (2:56 @1) + (8:10 @2) + (11:30 @3) + (26:59 @4) + (12:09 @5) 6.42 km (9:41 / km) +224m 8:15 / km
ahr:155 max:183

Saturday Jul 29, 2017 #

1 PM

Orienteering (foot) race 49:36 intensity: (6 @0) + (25 @1) + (1:56 @2) + (17:26 @3) + (18:46 @4) + (10:57 @5) 4.78 km (10:23 / km) +198m 8:36 / km
ahr:160 max:183

Thursday Jul 27, 2017 #

4 PM

Cycling (Road) 1:54:18 intensity: (6:21 @0) + (13:28 @1) + (27:17 @2) + (50:16 @3) + (15:36 @4) + (1:20 @5) 52.19 km (27.4 kph) +235m
ahr:135 max:178

Wednesday Jul 26, 2017 #

9 AM

Running 42:55 intensity: (18 @0) + (4 @1) + (50 @2) + (27:40 @3) + (14:03 @4) 8.09 km (5:18 / km) +120m 4:56 / km
ahr:152 max:170

Monday Jul 24, 2017 #

7 PM

Team / ball games (Fußball) 1:53:54 intensity: (1:12 @0) + (30:54 @1) + (42:40 @2) + (27:44 @3) + (9:43 @4) + (1:41 @5) 8.9 km (12:48 / km)
ahr:128 max:184

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