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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Cycling (Road)2 4:51:20 89.95(18.5/h) 144.76(29.8/h) 493
  Cycling (MTB)2 51:04 14.41(3:33) 23.19(2:12) 89
  Running1 41:45 3.76(11:06) 6.05(6:54) 13
  Total5 6:24:09 108.12(3:33) 174.01(2:12) 594
  [1-5]5 6:22:00

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

10 AM

Cycling (Road) 2:32:18 intensity: (16 @0) + (12:46 @1) + (52:43 @2) + (1:12:58 @3) + (13:13 @4) + (22 @5) 74.58 km (29.4 kph) +311m
ahr:136 max:174 shoes: bike: Kuota Kharma '08

Saturday Jul 22, 2017 #

4 PM

Running 41:45 intensity: (2:30 @1) + (3:00 @2) + (28:14 @3) + (6:30 @4) + (1:31 @5) 6.05 km (6:54 / km) +13m 6:49 / km
ahr:146 max:185

Thursday Jul 20, 2017 #

6 PM

Cycling (MTB) 17:42 intensity: (7 @0) + (33 @1) + (7:33 @2) + (8:35 @3) + (54 @4) 7.75 km (2:17 / km) +19m 2:15 / km
ahr:134 max:163 shoes: bike: Focus Mares CX

9 PM

Cycling (MTB) 33:22 intensity: (1:02 @1) + (9:18 @2) + (21:01 @3) + (1:31 @4) + (30 @5) 15.44 km (2:10 / km) +69m 2:07 / km
ahr:138 max:177 shoes: bike: Focus Mares CX

Wednesday Jul 19, 2017 #

5 PM

Cycling (Road) 2:19:02 intensity: (1:46 @0) + (13:19 @1) + (38:02 @2) + (40:57 @3) + (28:19 @4) + (16:39 @5) 70.19 km (30.3 kph) +182m
ahr:143 max:195 shoes: bike: Kuota Kharma '08

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