4 PM
Cycling (Road) 53:37 22.48 km (25.2 kph) +148m
ahr:141 max:167 shoes: bike: Focus Mares CX
Orienteering (foot) 55:53 6.51 km (8:35 / km) +144m 7:44 / km
ahr:141 max:175 shoes: X-Talon 212 (orange/blau)
Cycling (Road) 18:14 6.72 km (22.1 kph) +40m
ahr:157 max:167