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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Cycling (Road)2 5:14:58 84.24(16.0/h) 135.56(25.8/h) 436
  Running2 1:25:38 9.51(9:00) 15.3(5:36) 183
  Orienteering (foot)1 55:53 4.04(13:49) 6.51(8:35) 144
  Total4 7:36:29 97.79(4:40) 157.37(2:54) 763
  [1-5]4 7:31:28

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MoTuWeThFrSaSu

Friday Jun 23, 2017 #

9 AM

Cycling (Road) long 4:03:07 intensity: (3:42 @0) + (32:54 @1) + (2:01:49 @2) + (1:21:07 @3) + (3:35 @4) 106.37 km (26.3 kph) +248m
ahr:128 max:164 shoes: bike: Focus Mares CX

Thursday Jun 22, 2017 #

7 PM

Running 43:38 intensity: (15 @0) + (15 @1) + (3:36 @2) + (25:45 @3) + (13:47 @4) 8.01 km (5:27 / km) +116m 5:05 / km
ahr:150 max:169 shoes: Inov-8 Roadclaw 275

Wednesday Jun 21, 2017 #

4 PM

Cycling (Road) 53:37 intensity: (51 @1) + (8:32 @2) + (42:24 @3) + (1:50 @4) 22.48 km (25.2 kph) +148m
ahr:141 max:167 shoes: bike: Focus Mares CX

Orienteering (foot) 55:53 intensity: (28 @0) + (5:22 @1) + (9:02 @2) + (34:24 @3) + (6:23 @4) + (14 @5) 6.51 km (8:35 / km) +144m 7:44 / km
ahr:141 max:175 shoes: X-Talon 212 (orange/blau)

Cycling (Road) 18:14 intensity: (37 @2) + (6:49 @3) + (10:48 @4) 6.72 km (22.1 kph) +40m
ahr:157 max:167

Monday Jun 19, 2017 #

8 PM

Running 42:00 intensity: (36 @0) + (1:44 @1) + (3:09 @2) + (11:49 @3) + (24:18 @4) + (24 @5) 7.29 km (5:46 / km) +67m 5:31 / km
ahr:153 max:173

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