In the 7 days ending May 28, 2017:
Cycling (Road) 3:41:11 [3] 104.32 km (28.3 kph) +300m shoes: bike: Kuota Kharma '08
Orienteering (foot) 5:39 [3] 0.19 km (30:23 / km)
Running 42:48 intensity: (1 @1) + (37 @2) + (12:28 @3) + (23:40 @4) + (6:02 @5) 8.1 km (5:17 / km) +105m 4:58 / km ahr:161 max:180 shoes: Inov-8 Roadclaw 275
Running 40:08 intensity: (16 @1) + (1:00 @2) + (22:10 @3) + (15:44 @4) + (58 @5) 7.74 km (5:11 / km) +105m 4:51 / km ahr:152 max:176 shoes: Inov-8 Roadclaw 275
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