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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Cycling (Road)1 3:41:11 64.82(17.6/h) 104.32(28.3/h) 300
  Running2 1:22:56 9.84(8:26) 15.84(5:14) 210
  Orienteering (foot)1 5:39 0.12(48:53) 0.19(30:23)
  Total4 5:09:46 74.78(4:09) 120.34(2:34) 511

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

8 AM

Cycling (Road) 3:41:11 [3] 104.32 km (28.3 kph) +300m
shoes: bike: Kuota Kharma '08

4 PM

Orienteering (foot) 5:39 [3] 0.19 km (30:23 / km)

Friday May 26, 2017 #

7 PM

Running 42:48 intensity: (1 @1) + (37 @2) + (12:28 @3) + (23:40 @4) + (6:02 @5) 8.1 km (5:17 / km) +105m 4:58 / km
ahr:161 max:180 shoes: Inov-8 Roadclaw 275

Thursday May 25, 2017 #

6 PM

Running 40:08 intensity: (16 @1) + (1:00 @2) + (22:10 @3) + (15:44 @4) + (58 @5) 7.74 km (5:11 / km) +105m 4:51 / km
ahr:152 max:176 shoes: Inov-8 Roadclaw 275

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