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Training Log Archive: st

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Cycling (MTB)1 1:48:45 20.08(5:25) 32.32(3:22) 229
  Cycling (Road)2 1:18:55 22.48(17.1/h) 36.19(27.5/h) 59
  Running2 1:14:10 6.39(11:37) 10.28(7:13) 122
  Total5 4:21:50 48.95(5:21) 78.78(3:19) 409
  [1-5]5 4:20:45

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MoTuWeThFrSaSu

Saturday May 20, 2017 #

1 PM

Cycling (MTB) 1:48:45 intensity: (4 @0) + (1:24 @1) + (31:33 @2) + (1:12:36 @3) + (3:08 @4) 32.32 km (3:22 / km) +229m 3:15 / km
ahr:140 max:166 shoes: bike: Univega UPCT

Thursday May 18, 2017 #

7 AM

Cycling (Road) 49:40 intensity: (2 @0) + (43 @1) + (7:15 @2) + (23:05 @3) + (18:09 @4) + (26 @5) 21.05 km (25.4 kph) +29m
ahr:150 max:176 shoes: bike: Kuota Kharma '08

5 PM

Cycling (Road) 29:15 intensity: (17 @1) + (2:29 @2) + (9:49 @3) + (12:56 @4) + (3:44 @5) 15.14 km (31.1 kph) +29m
ahr:156 max:180 shoes: bike: Kuota Kharma '08

Wednesday May 17, 2017 #

5 PM

Running 29:23 intensity: (4 @1) + (1:18 @2) + (16:10 @3) + (11:48 @4) + (3 @5) 5.29 km (5:33 / km) +83m 5:09 / km
ahr:153 max:173 shoes: X-Talon 212 (orange/blau)

Tuesday May 16, 2017 #

5 PM

Running 44:47 intensity: (59 @0) + (8:23 @1) + (10:39 @2) + (24:07 @3) + (39 @4) 4.99 km (8:59 / km) +39m 8:39 / km
ahr:131 max:170 shoes: X-Talon 212 (orange/blau)

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