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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Cycling (Road)2 7:00:06 112.02(16.0/h) 180.27(25.7/h) 368
  Running1 47:54 5.61(8:32) 9.03(5:18) 101
  Cycling (MTB)1 11:07 2.9(3:50) 4.67(2:23) 6
  Total4 7:59:07 120.53(3:59) 193.98(2:28) 475
  [1-5]4 7:56:31

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

8 AM

Cycling (Road) long 5:44:35 intensity: (2:36 @0) + (27:00 @1) + (2:49:48 @2) + (2:19:41 @3) + (5:30 @4) 149.01 km (25.9 kph) +248m
ahr:131 max:170 shoes: bike: Kuota Kharma '08

Saturday Apr 29, 2017 #

9 AM

Cycling (MTB) 11:07 intensity: (22 @1) + (3:25 @2) + (6:53 @3) + (27 @4) 4.67 km (2:23 / km) +6m 2:22 / km
ahr:137 max:165 shoes: bike: Focus Mares CX

11 AM

Cycling (Road) 1:15:31 intensity: (1:17 @2) + (54:51 @3) + (19:23 @4) 31.26 km (24.8 kph) +120m
ahr:152 max:169 shoes: bike: Focus Mares CX

Friday Apr 28, 2017 #

7 PM

Running 47:54 intensity: (10 @2) + (13:23 @3) + (26:37 @4) + (7:44 @5) 9.03 km (5:18 / km) +101m 5:01 / km
ahr:161 max:189

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