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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Running1 1:02:33 7.34(8:31) 11.81(5:18) 68
  Total1 1:02:33 7.34(8:31) 11.81(5:18) 68
  [1-5]1 1:02:24

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Sunday Apr 23, 2017 #

5 PM

Running warm up/down 3:07 intensity: (1:45 @2) + (1:22 @3) 0.5 km (6:11 / km)
ahr:134 max:140 shoes: Inov-8 Roadclaw 275

Running (MRT) 31:52 intensity: (9 @0) + (8 @1) + (38 @2) + (23:02 @3) + (4:08 @4) + (3:47 @5) 6.07 km (5:15 / km) +38m 5:05 / km
ahr:151 max:180 shoes: Inov-8 Roadclaw 275

Running (MRT) 27:34 intensity: (1 @1) + (16 @2) + (2:04 @3) + (19:59 @4) + (5:14 @5) 5.24 km (5:16 / km) +30m 5:07 / km
ahr:167 max:181 shoes: Inov-8 Roadclaw 275

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