5 PM
Running warm up/down 3:07 0.5 km (6:11 / km)
ahr:134 max:140 shoes: Inov-8 Roadclaw 275
Running (MRT) 31:52 6.07 km (5:15 / km) +38m 5:05 / km
ahr:151 max:180 shoes: Inov-8 Roadclaw 275
Running (MRT) 27:34 5.24 km (5:16 / km) +30m 5:07 / km
ahr:167 max:181 shoes: Inov-8 Roadclaw 275