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Training Log Archive: st

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Running2 1:14:39 8.84(8:27) 14.22(5:15) 197
  Total2 1:14:39 8.84(8:27) 14.22(5:15) 197

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

9 PM

Running tempo 28:00 intensity: (13 @2) + (27:39 @3) + (8 @4) 5.56 km (5:02 / km) +88m 4:40 / km
ahr:147 max:158 shoes: Inov-8 Roadclaw 275

Friday Mar 24, 2017 #

12 PM

Running warm up/down 2:23 intensity: (1:43 @3) + (40 @4) 0.42 km (5:44 / km)
ahr:155 max:163 shoes: Inov-8 Roadclaw 275

Running hills 44:16 intensity: (14 @2) + (4:58 @3) + (19:17 @4) + (19:47 @5) 8.25 km (5:22 / km) +109m 5:02 / km
ahr:169 max:187 shoes: Inov-8 Roadclaw 275

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