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Training Log Archive: st

In the 1 days ending May 29, 2023:

activity # timemileskm+m
  Running1 1:15:14 8.18(9:12) 13.16(5:43) 172
  Total1 1:15:14 8.18(9:12) 13.16(5:43) 172

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Mo

Monday May 29, 2023 #

1 PM

Running long 1:15:14 intensity: (36 @1) + (1:57 @2) + (1:09:39 @3) + (3:02 @4) 13.16 km (5:43 / km) +172m 5:22 / km
ahr:149 max:165 shoes: Mizuno Wave Rider GTX

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