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Training Log Archive: st

In the 1 days ending Mar 1, 2021:

activity # timemileskm+m
  Running1 52:12 6.03(8:39) 9.7(5:23) 101
  Gym / strength / Yoga1 51:35
  Total2 1:43:47 6.03 9.7 101
  [1-5]2 1:32:22

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Mo

Monday Mar 1, 2021 #

3 PM

Running 52:12 intensity: (29 @0) + (2:10 @1) + (7:05 @2) + (16:00 @3) + (19:33 @4) + (6:55 @5) 9.7 km (5:23 / km) +101m 5:07 / km
ahr:152 max:183 shoes: Mizuno Wave Rider 22

7 PM

Gym / strength / Yoga 51:35 intensity: (10:56 @0) + (28:04 @1) + (12:35 @2)
ahr:105 max:133

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