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Training Log Archive: st

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  Running1 48:44 5.68(8:35) 9.14(5:20) 51
  Total1 48:44 5.68(8:35) 9.14(5:20) 51

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Mo

Monday Oct 19, 2020 #

9 PM

Running 48:44 intensity: (25 @1) + (2:25 @2) + (42:01 @3) + (3:53 @4) 9.14 km (5:20 / km) +51m 5:11 / km
ahr:145 max:164 shoes: Mizuno Wave Rider 22

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