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Training Log Archive: st

In the 1 days ending May 27, 2020:

activity # timemileskm+m
  Running1 1:02:39 5.77(10:52) 9.28(6:45) 299
  Total1 1:02:39 5.77(10:52) 9.28(6:45) 299
  [1-5]1 1:02:29

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Wednesday May 27, 2020 #

9 PM

Running hills 1:02:39 intensity: (10 @0) + (1:55 @1) + (17:08 @2) + (41:27 @3) + (1:59 @4) 9.28 km (6:45 / km) +299m 5:49 / km
ahr:138 max:167 shoes: X-Talon 212 (orange/blau)

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