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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Running1 50:49 5.98(8:30) 9.63(5:17) 80
  Multisport1 59 0.47(2:06) 0.75(1:18)
  Total2 51:48 6.45(8:02) 10.38(4:59) 80
  [1-5]1 50:49

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Wednesday Mar 20, 2019 #

7 AM

Running 50:49 intensity: (23 @1) + (7:36 @2) + (18:37 @3) + (24:06 @4) + (7 @5) 9.63 km (5:17 / km) +80m 5:04 / km
ahr:151 max:172 shoes: Salomon Sense Marin

5 PM

Multisport 59 [0] 0.75 km (1:18 / km)
ahr:74 max:85

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