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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Team / ball games1 1:06:06 2.79(23:40) 4.49(14:43)
  Gym / strength / Yoga1 12:00
  Total2 1:18:06 2.79 4.49
  [1-5]2 1:17:36

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Sa

Saturday Mar 16, 2019 #

10 AM

Team / ball games 31:35 intensity: (5:14 @1) + (9:52 @2) + (16:27 @3) + (2 @4) 2.09 km (15:08 / km)
ahr:132 max:158

Team / ball games 34:31 intensity: (30 @0) + (4:53 @1) + (14:39 @2) + (13:44 @3) + (45 @4) 2.41 km (14:20 / km)
ahr:130 max:163

6 PM

Gym / strength / Yoga intervals (Stabiübungen) 12:00 [2]

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