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Training Log Archive: st

In the 1 days ending Mar 15, 2019:

activity # timemileskm+m
  Cycling (MTB)1 1:25:07 17.67(4:49) 28.44(3:00) 153
  Running2 15:34 2.73(5:42) 4.4(3:32) 2
  Total3 1:40:41 20.41(4:56) 32.84(3:04) 155
  [1-5]3 1:37:42

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Fr

Friday Mar 15, 2019 #

7 AM

Cycling (MTB) 1:25:07 intensity: (6 @0) + (5:56 @1) + (19:15 @2) + (51:03 @3) + (8:47 @4) 28.44 km (3:00 / km) +153m 2:55 / km
ahr:139 max:171 shoes: bike: Univega UPCT

10 AM

Running 7:00 intensity: (2:53 @0) + (16 @1) + (50 @2) + (3:01 @3) 2.01 km (3:29 / km) +2m 3:27 / km
ahr:110 max:153

12 PM

Running 8:34 intensity: (24 @1) + (6:43 @2) + (1:27 @3) 2.38 km (3:36 / km)
ahr:124 max:141

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