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Training Log Archive: st

In the 1 days ending Mar 14, 2019:

activity # timemileskm+m
  Running1 42:40 5.04(8:28) 8.11(5:16) 28
  Total1 42:40 5.04(8:28) 8.11(5:16) 28

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Th

Thursday Mar 14, 2019 #

6 PM

Running tempo 42:40 intensity: (19 @1) + (54 @2) + (35:09 @3) + (6:18 @4) 8.11 km (5:16 / km) +28m 5:10 / km
ahr:147 max:171 shoes: Salomon Sense Marin

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