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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Jan 10, 2019:

activity # timemileskm+m
  Running1 1:22:12 6.03 9.7 109
  Orienteering (foot)1 15:52 0.68(23:14) 1.1(14:26)
  Total2 1:38:04 6.71 10.8 109

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Th

Thursday Jan 10, 2019 #

12 PM

Orienteering (foot) 15:52 intensity: (19 @2) + (13:29 @3) + (2:04 @4) 1.1 km (14:26 / km)
ahr:148 max:163

3 PM

Running (GA1) 55:51 intensity: (2:45 @1) + (18:05 @2) + (31:37 @3) + (3:24 @4) 9.7 km (5:45 / km) +109m 5:27 / km
ahr:139 max:163 shoes: Salomon Sense Marin

Running 26:21 intensity: (3:46 @1) + (22:35 @2)
ahr:119 max:131

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