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Training Log Archive: st

In the 1 days ending Nov 8, 2018:

activity # timemileskm+m
  Running1 41:59 5.0(8:24) 8.05(5:13) 3
  Total1 41:59 5.0(8:24) 8.05(5:13) 3
  [1-5]1 41:50

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Th

Thursday Nov 8, 2018 #

7 PM

Running 41:59 intensity: (9 @0) + (11 @1) + (2:20 @2) + (23:13 @3) + (12:26 @4) + (3:40 @5) 8.05 km (5:13 / km) +3m 5:12 / km
ahr:152 max:183 shoes: Salomon Sense Marin

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