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Training Log Archive: st

In the 1 days ending Sep 20, 2018:

activity # timemileskm+m
  Running1 29:41 3.49(8:30) 5.61(5:17) 5
  Total1 29:41 3.49(8:30) 5.61(5:17) 5

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Th

Thursday Sep 20, 2018 #

7 PM

Running 29:41 intensity: (18 @1) + (1:13 @2) + (24:31 @3) + (3:39 @4) 5.61 km (5:17 / km) +5m 5:16 / km
ahr:147 max:169 shoes: Mizuno Wave Ekiden 10

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