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Training Log Archive: st

In the 1 days ending Jun 21, 2018:

activity # timemileskm+m
  Running1 32:51 3.92(8:23) 6.3(5:13) 56
  Total1 32:51 3.92(8:23) 6.3(5:13) 56

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Th

Thursday Jun 21, 2018 #

9 PM

Running 32:51 intensity: (6 @1) + (9:58 @2) + (21:28 @3) + (1:10 @4) + (9 @5) 6.3 km (5:13 / km) +56m 4:59 / km
ahr:142 max:175 shoes: Mizuno Wave Ekiden 10

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