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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Jun 19, 2018:

activity # timemileskm+m
  Running1 35:05 4.33(8:06) 6.98(5:02) 24
  Swimming1 8:38 0.18(48:15) 0.29(29:59)
  Total1 43:43 4.51(9:41) 7.26(6:01) 24

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Tu

Tuesday Jun 19, 2018 #

8 PM

Running 18:04 intensity: (2:45 @2) + (12:36 @3) + (2:43 @4) 3.48 km (5:11 / km) +3m 5:10 / km
ahr:147 max:171 shoes: Salomon Sense Marin

Swimming 8:38 [3] 0.29 km (29:59 / km)

Running 17:01 intensity: (1 @1) + (20 @2) + (5:56 @3) + (1:14 @4) + (9:30 @5) 3.49 km (4:52 / km) +22m 4:44 / km
ahr:166 max:182 shoes: Salomon Sense Marin

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