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Training Log Archive: st

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Cycling (Road)2 1:10:34 18.09(15.4/h) 29.11(24.8/h) 65
  Total2 1:10:34 18.09(3:54) 29.11(2:25) 65
  [1-5]2 1:10:23

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Fr

Friday Apr 20, 2018 #

8 AM

Cycling (Road) 37:41 intensity: (11 @0) + (5:02 @1) + (13:35 @2) + (18:53 @3) 15.21 km (24.2 kph) +32m
ahr:130 max:157 shoes: bike: Focus Mares CX

3 PM

Cycling (Road) 32:53 intensity: (19 @1) + (12:21 @2) + (19:31 @3) + (42 @4) 13.9 km (25.4 kph) +33m
ahr:139 max:163 shoes: bike: Focus Mares CX

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