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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Oct 15, 2017:

activity # timemileskm+m
  Orienteering (MTB)1 3:20:44 22.68(6.8/h) 36.49(10.9/h) 2125
  Total1 3:20:44 22.68(8:51) 36.49(5:30) 2125
  [1-5]1 3:15:49

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Su

Sunday Oct 15, 2017 #

9 AM

Orienteering (MTB) race 3:20:44 intensity: (4:55 @0) + (34:12 @1) + (1:23:01 @2) + (1:12:48 @3) + (5:48 @4) 36.49 km (10.9 kph) +2125m
ahr:129 max:168 shoes: bike: Univega UPCT

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