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Training Log Archive: st

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  Cycling (MTB)1 3:17:48 25.01(7:55) 40.25(4:55) 693
  Running1 15:42 1.39(11:18) 2.24(7:01) 81
  Total2 3:33:30 26.4(8:05) 42.48(5:02) 774
  [1-5]2 3:25:54

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Sa

Saturday Oct 14, 2017 #

7 AM

Running 15:42 intensity: (19 @1) + (5 @2) + (12:04 @3) + (3:14 @4) 2.24 km (7:01 / km) +81m 5:56 / km
ahr:151 max:170

10 AM

Cycling (MTB) 3:17:48 intensity: (7:36 @0) + (46:51 @1) + (1:38:14 @2) + (36:46 @3) + (7:06 @4) + (1:15 @5) 40.25 km (4:55 / km) +693m 4:32 / km
ahr:122 max:188 shoes: bike: Univega UPCT

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