Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Running1 46:39 5.38(8:40) 8.66(5:23) 109
  Total1 46:39 5.38(8:40) 8.66(5:23) 109

«»
0:46
0:00
» now
Fr

Friday Mar 24, 2017 #

12 PM

Running warm up/down 2:23 intensity: (1:43 @3) + (40 @4) 0.42 km (5:44 / km)
ahr:155 max:163 shoes: Inov-8 Roadclaw 275

Running hills 44:16 intensity: (14 @2) + (4:58 @3) + (19:17 @4) + (19:47 @5) 8.25 km (5:22 / km) +109m 5:02 / km
ahr:169 max:187 shoes: Inov-8 Roadclaw 275

« Earlier | Later »