Orienteering race (M48- relay) 25:20  4.25 km (5:58 / km) +180m 4:55 / km
actual course: 3.55km 175m climb
started well on the mass start, won to the first really hilly control by a good 20seconds, this definitely took it out of me for the rest of the course... was leading a lot of people to the first 4 controls but then i died on number 5 and a lot of people on different gaffles went ahead, i lost about 30 seconds on 5, then i was ahead of tim for 8,9,10,11, but he went slightly ahead to twelve and 13 asi was very slow(30s), overtook him on the final hill and beat him to the finish, came back 8th of about 30 teams, was first back from my loop, and should of come back about 4th but was a bit slow over the second hill and across the wooded slope, passed on to adamwith about 7 in front of him, 5 within about 30seconds ahead of him, he easily took them and won his orange by over a minute! he came back joint 2nd/3rd and left will with 1 minute to catch on michael adams and will went out with matt E, he left them, caught michael and came back 1st!! top work boys!!! champions! and deserved, we could of won by a lot more as i was slow and dane shouldnt be running for syo!