Training Log Archive: Angus Dobson

In the 1 days ending Jun 17, 2012:

activity

time

miles

football

40:00

Running

5:21

0.6

(8:58)

0.96

(5:34)

Total

45:21

0.6

0.96

0:45

0:00

Note
(rest day)

got football later, will decide after if i do a run or not

football (matches) 40:00 [5]

2*16 minute matches, and warming up, warming down and knocking about

Running warm up/down 5:21 [2] 0.96 km (5:34 / km)

down to the azzy