Training Log Archive: Tam WIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
Orienteering 1:05:41 [3] 7.75 km (8:29 / km) +400m 6:44 / km
spiked:24/26c shoes: Orange Shoes
Big Weekend - SoSOL
Started 4 minuets before the Mass start so the peasure was on. Increadibly windy. Intesting butterfly loops and micro-o. I was doing well until going to #10 I got trapped in gorse then set off up hilll, dropped my map, ran back down hill before going back up. I messed up ##23 as I misread the map change so ended up dooing extra climb the on #24 I stupidly climbed about 90m of climb in the on go and then rad down when I would have been much quicker to go round.
18/110
Started 4 minuets before the Mass start so the peasure was on. Increadibly windy. Intesting butterfly loops and micro-o. I was doing well until going to #10 I got trapped in gorse then set off up hilll, dropped my map, ran back down hill before going back up. I messed up ##23 as I misread the map change so ended up dooing extra climb the on #24 I stupidly climbed about 90m of climb in the on go and then rad down when I would have been much quicker to go round.
18/110
Core 5:24 [3]
Saturday Jan 21, 2012 #
Core 9:34 [3]
1 PM
Orienteering 7:22 [3] 1.55 km (4:45 / km) +10m 4:36 / km
spiked:8/8c shoes: Mezuno Shoes
Big Weekend - City Race
Generally an OK run. Lost 30 seconds on #2 as the code was wrong but decided to carry on anyway. Fell over at #6 and badly cut my knee. But overall not a bad run
4/19
Generally an OK run. Lost 30 seconds on #2 as the code was wrong but decided to carry on anyway. Fell over at #6 and badly cut my knee. But overall not a bad run
4/19
Orienteering 11:56 [3] 1.55 km (7:42 / km) +10m 7:28 / km
shoes: Mezuno Shoes
Big Weekend - City Race
Post race shadowing.
Post race shadowing.
Friday Jan 20, 2012 #
Rugby 30:13 [3]
Shananigins.
Core 9:15 [3]
Thursday Jan 19, 2012 #
12 PM
Gym 39:25 [3] 1.78 km (22:09 / km)
shoes: Mezuno Shoes
Dodgeall again.
10 PM
Core 11:21 [3]
Wednesday Jan 18, 2012 #
Gym 35:12 [2] 1.54 km (22:51 / km)
shoes: Mezuno Shoes
Dodgeball.
Roads and Trails 38:47 [4] 7.32 km (5:18 / km)
shoes: Mezuno Shoes
Did the Bearden run is heavy rain doing reps. 1 min 30 secs on: 1 min off. Did 14 reps. Saw Adam and Liam doing speed sessions together. My right knee was a little sore as I neared the end.
Tuesday Jan 17, 2012 #
7 PM
Roads and Trails 52:56 [4] 6.36 km (8:19 / km) +188m 7:15 / km
shoes: Mezuno Shoes
Garscube Harriers
A session of farkleck round the Drum and Westerton. Did about 9 sprints and finished off with a relay. At the end of the night my lkeft knee was a bit sore and twingey.
A session of farkleck round the Drum and Westerton. Did about 9 sprints and finished off with a relay. At the end of the night my lkeft knee was a bit sore and twingey.